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Helpful information for you and your family

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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Help Your Child Avoid Christmas Greed Syndrome

Six ways to eliminate the gift binge

Source:Psychologytoday.com

Many parents live for the sight of sheer joy written on their child’s face. I know I do.

For those who celebrate Christmas, opening presents can be one of those times. Unfortunately, it can also be a time of watching disappointment cross over children’s faces as the focus shifts from appreciating what they got, to lamenting what they didn’t get.

Psychological, social and environmental factors are combining to create a Christmas Greed Syndrome, which is characterized by material gluttony and lack of appreciation. Help your child avoid Christmas Greed Syndrome with the following:

1. Eliminate Christmas Binging

Christmas isn’t an end of the year prize and cash give away. Don’t save up every item your family wants for Christmas-time. It can lead to a binge/purge mentality. Spread the joy throughout the year.

2. Don’t Encourage Christmas Lists

The Telegraph reported that the UK charity Mothers’ Union conducted a study and found that 72% of parents bought gifts from their children’s Christmas lists that they couldn’t afford. Eighty-four percent bought presents at the last minute because they were worried that the pile didn’t look “big enough.”

Instead of having children compile what for many has become an “I want, I want, I want, I need list,” ask children to think of some gifts that would make them happy, but make no promises. Talk about the list as a guide, not a contract.

3. Don’t Tear Though Presents

With all the excitement and adrenaline, opening Christmas presents can become a free for all. Children may tear open one, just to get to the other. Attempt to slow the whole process down by having one family member open one gift at a time and savoring the moment.

4. Involve Your Child In Charity

The gift of empathy is one of the most important things you can give your child. Help them develop an understanding of what it’s like to be in someone else’s shoes in a nonjudgmental way.

For preschool age children, talking about the concept of charity in simple terms is a good start. Have your child pick out old toys for charity before new ones come in the house.

5. Play Store

For young kids, one of the best ways to help them learn about the value of money is to play store. Set up shop in your living room and take turns being customer and owner. Use play money with a set amount so they know they can’t afford to buy everything.

6. Explain Why Commercials Exist

Let children know at an early age that commercials exist to make you want to buy stuff—and they’re good at it. Don’t let them tell you what you want!

Australia has a once-in-a-generation chance to tackle mental illness

Source: www.smh.com.au

Matt Sanders

Two recent reports investigating the mental health and wellbeing of Australians suggest that the Turnbull government will never have a better opportunity to radically change the way we deal with mental illness.
The second Australian Child and Adolescent Survey of Mental Health and Wellbeing presents an at-times difficult snapshot of the mental health of Australian families. Read more

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

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Signs of an abusive relationship

An abusive relationship or Domestic Abuse occurs when one person in an intimate relationship or marriage tries to dominate and control the other person. Domestic abuse that includes physical violence is called domestic violence. Read more

Anxiety in all of us

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a psychologist.

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Psychology that puts you first

Individual treatment is often termed as psychotherapy, and is there to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

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Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

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Don’t be embarrassed to go on relationship therapy

We define the treatment path in relationship therapy after patiently listening and carefully understanding the problems the couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and making the right decisions, not only for the relationship, but personally as well.

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10 tips for less stressful mornings

Source: Stylist.co.uk

You know it, your friends know it, and your alarm clock certainly knows it – you are not a morning person. No matter how many times you hit snooze, or how hard you try to bury yourself deep into a sea of pillows and duvets, that dreaded alarm will continue to nag you until there is no choice but to start your morning, stressed out and groggy. No amount of caffeine is going to fix that feeling.

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Help Your Child Avoid Christmas Greed Syndrome

Six ways to eliminate the gift binge Source:Psychologytoday.com Many parents live for the sight of sheer joy written on their …

Australia has a once-in-a-generation chance to tackle mental illness

Source: www.smh.com.au Matt Sanders Two recent reports investigating the mental health and wellbeing of Australians suggest …

TED: Martin Seligman on Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. …